About Steady Rhythm Wellness

"Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals." - Harvard Health

Steady Rhythm Wellness

Personalized Health Coaching

Steady Rhythm Wellness helps people create realistic ways to get and stay healthy. We partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. Health coaching services are offered in-person in Marquette, MI and available virtually.

If you interested in individual or group health coaching, please join my waiting list and I will reach out when there is an opening.  

Steady Rhythm Wellness works with adults and youth with parent/caregiver consent. Have any questions? Check out the FAQs and/or reach out!

Healthy Food

Steady Rhythm Wellness Workshops

Steady Rhythm Wellness Workshops are on hold for the time being due to COVID-19 precautions. If you are interested in working with Rachel on a workshop, please still reach out! We can start planning! 

Workshop Ideas: 

- 1:1 or group cooking lessons in your kitchen

- Group presentation on a health topic (stress management, mindful eating, healthy baking, smoothie demos, etc.)

- Have an idea? Reach out!