Certified Health Coach & Educator
Hey, I'm Rachel! Welcome to Steady Rhythm Wellness!
I am a firm believer that a healthy life is linked to habits and the food we eat. I am passionate about helping people discover the simple changes you can make to get amazing transformations, so you can feel better in your body, your health, and across all areas of your life.
What I Specialize In
Create Lifestyle Changes
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Health Plan
"Working with Rachel has been fantastic! She has helped me throughout my transition period from undergrad to dental school. I have learned so many valuable lessons about my overall health and wellness that I will cherish and take along with me throughout the rest of my life!!"
- Lauren Elmblad
"Working with Rachel has been a wonderful life changing experience that has taught me so much. Not only was I able to learn important and useful information pertaining to food and my body, but I was also able to relax and spend time each session focusing on myself and the parts of my life that needed attention. Rachel provided an uplifting and energizing experience that I would encourage all to seek out. She is a complete source of light, inspiration and nourishment for the mind, body and soul!"
- JoAnne Garrow
"Rachel always had an uplifting, positive attitude. I would sometimes meet with her at the end of a long day and our meetings would give me a new spark of energy. There was a binder and a book that we worked from, however, each meeting was very personalized. Her recipes and snack ideas were definitely a highlight and something that I continue to reference regularly. She gave great tips and tricks which have led to long term lifestyle changes for me."
- Andi Shepherd
Let’s Get Healthy
If you are interested in health coaching services, please join my waiting list and I'll reach out when there is an opening.